10 Cholesterol-Lowering Foods

Many ways to lower cholesterol levels. Chemical-based drugs effectively lower cholesterol count. But of course there are side effects. You can try to lower cholesterol the natural way. There are a number of foods that can reduce levels of Low-Density Lipoproptein (LDL), aka bad cholesterol that causes plaque in blood vessels, and increase High-Density Lipoprotein (HDL) aka good cholesterol that can be utilized the body to process vitamins are soluble in fat. To reduce levels of LDL, you should reduce your intake of saturated fat. Saturated fats are usually found in animal products such as meat, milk, cream, butter, and cheese. There is also a saturated fat comes from vegetable oils such as coconut milk, coconut oil, and vegetable fat. But many foods that contain unsaturated fats that are very effective in lowering cholesterol levels. 

1. Soybeans Soybeans and derivatives, aliases such as soybeans that have been processed into tofu, tempeh, soy milk, and soy flour contains isoflavones, which are substances that can reduce LDL. But remember, though delicious tofu and tempeh can not effectively lower cholesterol when treated carelessly. For example, fried in cooking oil or mixed with coconut milk. Because, coconut milk and cooking oil are sources of saturated fat. Agency for the United States Food and Drug Administration (FDA) recommends to consume at least 25 grams of soy protein per day to lower cholesterol levels. 

2. Nuts Nuts are a source of soluble fiber are very high. Consuming soluble fiber can reduce cholesterol. Eating beans such as chickpeas, kidney beans, long beans regularly for six weeks can reduce cholesterol levels by 10%. 

3. Salmon Salmon is very good because they contain Omega-3 acids can lower LDL and raise HDL and trigiserilda. Salmon contains EPA and DHA are good for heart health. The American Heart Association recommends at least two servings per week to get the maximum benefit. Besides salmon, tuna, trout, sardines, mackerel, and herring are also good. 

4. Avocado Avocados are a source of unsaturated fats that can increase HDL levels. Unfortunately, high-calorie avocados, so it must be combined with vegetables that can reduce calories. One medium avocado contains 300 calories and 30 grams of unsaturated fats, while normal human body needs is 1,800 calories and 30 grams of unsaturated fat per day. 

5. Garlic Since thousands of years ago, garlic was believed to contain many substances that are good for human health. Ancient Egyptians wore garlic to increase stamina. In modern times, garlic is used to lower cholesterol, prevent blood clotting, lowers blood pressure, and protects the body from infection. The most recent findings, garlic can prevent cholesterol particles stuck to the walls of blood vessels. 

6. Spinach Spinach contains a lot of lutein. Lutein is an important substance that can maintain the health and sharpness of eye function. Lutein also was able to maintain heart health because it can prevent grease build up in blood vessels. It is advisable, to eat spinach every day about half a bowl for maximum results. 

7. Margarine Several types of margarines can lower cholesterol levels. Eg margarine canola flower from seed oil 

8. Cashew, Almonds, and Walnuts Monounsaturated fat, in the cashews, almonds, and walnuts are low-fat foods are good for heart health. Nuts also contain vitamin E, magnesium, and phytochemicals yangterkait closely to heart health. Unfortunately, like avocados, nuts are very high in protein. So, do not be greedy eating beans for maximum benefit really. 

9. Tea Tea, would be drunk cold or hot, the same benefits. Tea contains antioxidants that can make blood vessels relax so avoid blood clotting. Antioxidants in tea are flavonoids can prevent LDL oxidation that lead accumulates in blood vessels. Enjoying a glass of tea every day could meet the needs of antioxidants.

10. Chocolate Chocolate was healthy. Of course, mixed with too much chocolate milk contains too much fat. So, choose a dark or bitter chocolate. Healthy chocolate because it contains many antioxidants and flavonoids. White chocolate, it does not contain substances that are consumed less healthy. The content of flavonoids in chocolate varies depending on where the chocolate is growing and the processing process.

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Turning off lights when Sleep Tonight

Turning off the lights when the dark night's sleep quietly collaborating
with the body. Only in a state that really dark body
produces melatonin, a hormone in the immune system = 20
able to combat and prevent various diseases including cancer = 20
breast and prostate cancer.

Conversely, sleep with the lights on at night - no matter how small = 20
light causes the production of melatonin hormone stops.
Biologist Joan Roberts discovered the secret after the experiment = 20
in animals.

When the animals were given artificial light at night, melantoninnya = 20
decreased and the immune system is weakened.
Apparently, the lights - as well as TV - causes hormones to be = 20
very tired.

Therefore, in addition to saving energy by turning off lights when sleeping
is a natural way to improve health

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Stroke? chew the seeds of tomatoes

Maybe all this while cooking, discard the tomato seeds you like, because
Your lack of love or because you feel disgusted, especially by liquids
slippery accompanying tomato seeds. But, if you know the usefulness, in times of
future could be in the recipes, you always accompanies tomato seeds.


A study conducted Rowett Research Institute in Aberdeen,
Scotland discover the health benefits of tomato seeds. As quoted
health magazine Prevention, Asim K Dutta-Roy, PhD, the researcher
found, slippery liquid or contained a yellow jelly around the seeds
tomatoes, contain a compound or compounds that are effective against
stroke and heart disease.

The study also found that if you drink tomato juice without
discard seeds, then about 72 percent you have reduced the risk
occurrence of blood clots that can cause heart attacks.
Oops, small seeds that mucus was really great usefulness, huh?

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Heart Disease and Drinking Warm Water

This article is very good. Not only about the warm water after eat, but also about the heart attack. This makes sense ... Chinese and Japanese drink hot tea with their meals .. not cold water .. maybe it is time we adopt the habit of drinking warm water as their loss .. No.. even profit .. 

For those who like to drink cold water, this article is suitable for you. It is nice to have a cup of cold drink after a meal. However, water cold will solidify the oily stuff that you've just eaten. And slow down the digestion of food. When the precipitate is reacted with gastric acid, the sediment will be divided and absorbed by the intestine faster than solid foods. It will line the intestine. Very soon, this will turn into fats and lead to cancer. 

Best to drink / eat hot soup or warm water after a meal. Serious note about heart attacks: Not all symptoms searngan heart is a pain in the left arm. Beware if there is pain that continues constantly on the jaw.
Maybe we will not experience chest pain when the first heart attack. Nausea and excessive sweating also is a symptom are common. 60% of those having a heart attack when sleep does not wake up.
Pain in the jaw can wake you from sleeping soundly. Be careful and berwaspada. The more we know, the better chance we for survivors. 

A cardiologist says if they are getting this email send it to 10 people, we could save at least 1 lives.
An early indication of cancer & tumor usually begins with a full bag gall stones. Everyone tends to gall stones contain, but in certain circumstances would be a disease, the bottom of this article has given my way out, where four doctors to make sure I have an operation. Because a few weeks ago, I was exposed to hepatitis A and ultrasound results were bile I was full of stones. Gall stones full with ill will we know within normal circumstances, I only found out after doctors perform liver ultrasound and bile. According to Doctor: gall bladder operation with lift bags bile with major surgery or laparaskopi. Costs which we will remove u / surgery tsbt ranged between 40-60 million. (For operations only) 

Please read the original article at the bottom of Dr Lai Chiu-Nan, how removing gallstones without surgery and the cost is very cheap and not damaging our bodies. Subhanallah I have followed his advice and thank God I came out of all gallstones without surgery. (This is not a detox, but like cleaning the stomach). The results of my ultrasound has been full of bile stone, after doing this treatment I requested an ultrasound come back as evidence. It was true ... my gall bladder is empty ... 

Somehow I would like to thank to Dr Lai Chiu-Nan, but I just wanted to share the experience according to the intention of Dr Lai Chiu-Nan share our experience to saudara2 free. Suggestion: For those who well ... try, because when we are sick of acute or chronic ... not taste very good. This is one way of avoiding cancer and tumor and liver function bile: Neutralizes toxins in the body, neutralize fats we Bile asup to dlam body. Both are intertwined ... ... means that the net kedua2nya we have to nourish our bodies normal function of both. 

Healthy belongs to us all .. How nice if we occasionally gall bladder cleanse us.

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WATERMELON

Watermelon is believed to come from the Kalahari desert, Africa. According to the researchers, the fruit was first harvested 5,000 years ago in Egypt and according to ancestral beliefs at that time, the fruit is used for burial of kings so that they get nutrition spirits in the afterlife. And from That's where the watermelon was sent around to the countries in the world. Today, we know that that has been buried obviously can no longer enjoy watermelon nutrition. We are entitled to enjoy the delicious and how bergizinya one piece of fruit each function with a glass of water. But remember, when eating watermelon, green part near the skin is the important that you eat must come in addition to the red / yellow only. 

What are the functions of a watermelon?  
1. If you're on a diet, then the watermelon is your friend. The fruit is fat-free and have unlimited combination of sugar and water content abundant. Moreover, the fruit of this one is quickly filling in in the stomach. 
2. Watermelon is good for people with hypertension. Water content and High potassium can neutralize blood pressure. 3. Watermelon is also intensify the work of the heart. 4. Antioxidants including beta-carotene and vitamin C helps cells the body remains healthy. 5. Watermelon also serve to stimulate more rapid discharge of urine so it is good for those with impaired bowel small. 6. Watermelon can be used to reduce fever. 7. Watermelon can prevent ulcers with potent. 

Is it true that watermelon is a fruit of anti-cancer?  
All started from lycopene. Lycopene is a carotenoid components such as as beta-carotene. But diibandingkan other antioxidants, like vitamin C and E, lycopene forces in the fight against free radicals far more powerful. Free radicals are going out of control, either because of the chaotic eating patterns, pollution or negative thoughts, decreased immune. Consequently yes various diseases and skin tubuhpun becomes dry, dull and sagging. With the lycopene found in watermelon, free radicals can directly lame! 

Lycopene is able to crush the seeds of cancer. Many eating watermelon, even every day was no problem, it can shrink the cancer risk cervical and pancreatic cancer in women. Against gastrointestinal cancers, lycopene watermelon unable to stop until the risk is reduced half, such as oral cavity cancer, esophagus cancer, cancer stomach cancer, colon cancer, rectal cancer. Similarly with prostate cancer. Wow! 

In addition, lycopene is useful to create a glowing face, looked fresh and younger. For the elderly, the melon not only helps restore the health problems more quickly, but also helps improve memory and mental acuity. 

POWERFUL FRUITS Watermelon called for men, is it true?  
Lycopene in watermelon kasiat also donated specifically for men married. This fruit can increase fertility and help male sexual arousal. For those who missed had offspring, the fruit can also be very helpful. Believe it or not, studies show that compounds sitrulin in watermelon, have a great effect with the same afrosidiak viagra, but with absolutely no side effects. Want to try? 

Local watermelon seed, seedless watermelon, yellow watermelon, watermelon red, watermelon imports, round watermelon, watermelon oval, or varieties wherever it is, watermelon remains excellent and nutritious fruit high! Make fruit you love this as a gift for the family. Enjoyed no matter how safe you Like any fresh and incomparable.

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Know About Back Pain

Back Pain is one of the most common health problems that are often dealt with doctors. The number of cases was only getting higher. For that, it needed special treatment before the situation is getting worse.
Back pain can be very painful indeed, but the rest, improved posture, and exercise effectively suppress it. For that, we should first identify the causes of back pain and treatment.

1. Cause  
Various conditions of the spine causing back pain. In addition, the real pain can also come from a sprained muscle. The main causes are usually the cause of back pain that is the spine conditions change as we age, bad posture, obesity, sprain and strain on the spine that may occur during daily activities. 

2. Treatment  
To overcome the pain in his back that is actually fairly easy you just need to rest in bed for several days. However, if part of your back and experience ketegangn already sprained, not a serious injury, use ice for first aid. After 48 hours, put the heat on your back with warm water to relax the diseased tissue. Paracetamol also you can use to ease the pain. However, in addition, do not carelessly taking the drug without a prescription fatherly overcome back pain. 

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People with flu and diarrhea food

 
SINCE thousands of years ago, it has been understood that health is influenced by what we eat. The reason, in each meal contained a variety of materials or substances which affect the condition of the body. 
An ancient healer, Hippocrates stated philosophy that contains, "Let food be your medicine." According to him, the body actually has the power to heal itself.
When you start a little disturbed health, which needs to be done is to strengthen the body's ability rather than hastily straightening chemical drugs. One of them fix the proper diet as a cure.

Mild flu
The virus causes the flu is everywhere. When the flu virus enters the body of stamina decreases, the likelihood of any major flu.


Some foods can improve endurance, so that the incoming flu virus could not cause disease or prevent it from breeding. What are the food-eating it? Vegetables and fruits that contain glutathione, a substance that stimulates the immune system function so as to release the cell macrophages. Cells that can stop the progression of the virus, even destroying it. Some types of fruits and vegetables are loaded glutathione is avocado, watermelon, oranges, tomatoes, cauliflower, potatoes, broccoli, and melons.

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Want to Diet, It's How the Right

Diet, diet and diet. The word diet is arguably one of hope for individuals who crave the body beautiful Spanish guitar. Unfortunately, not a few individuals who've entered the level of obsession like to travel a short way by adopting a diet that is not true. The result is not beautiful and proportionate bodies obtained but sickly body that must be seconded infusion hospital. Well here, dietary guidelines quoted from Yahoohealth, Thursday (4 / 11):
1. Expand the exercise and a balanced food intake between the nutrient and calorie. 
From a number of cases, a person who often ignore the composition of dietary intake and exercise routine. There are individuals who tend to exercise regularly but do not maintain the diet. Conversely, there are also individuals who are good at keeping the composition of food intake but lazy exercise.
2. Monitor your weight. 
By monitoring the weight, the individual can know the development of a diet that has been done. For the record, body weight is also a motivation to undergo a diet.
3. Avoid snacks. 
You know, snacking on a big portion is tantamount to eating lunch and dinner. The solution, if you who prefer snacking can choose snacks that have a composition that does not threaten calorie diet that has been done. In addition, fiber-rich snack choices to be filling. The key to success someone on a diet heavily influenced by one's success in keeping the snacks.

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