Know About Back Pain

Back Pain is one of the most common health problems that are often dealt with doctors. The number of cases was only getting higher. For that, it needed special treatment before the situation is getting worse.
Back pain can be very painful indeed, but the rest, improved posture, and exercise effectively suppress it. For that, we should first identify the causes of back pain and treatment.

1. Cause  
Various conditions of the spine causing back pain. In addition, the real pain can also come from a sprained muscle. The main causes are usually the cause of back pain that is the spine conditions change as we age, bad posture, obesity, sprain and strain on the spine that may occur during daily activities. 

2. Treatment  
To overcome the pain in his back that is actually fairly easy you just need to rest in bed for several days. However, if part of your back and experience ketegangn already sprained, not a serious injury, use ice for first aid. After 48 hours, put the heat on your back with warm water to relax the diseased tissue. Paracetamol also you can use to ease the pain. However, in addition, do not carelessly taking the drug without a prescription fatherly overcome back pain. 

3. Prevention  
Establish good posture when sitting, walking, working and sleeping. You also should be diligent in exercising and not smoking. When the pain did not disappear as well for a few days to disrupt the activities and you feel a sense of weakness in the legs and had difficulty to defecate, immediately see a doctor in order to obtain further medical treatment.