People with flu and diarrhea food

 
SINCE thousands of years ago, it has been understood that health is influenced by what we eat. The reason, in each meal contained a variety of materials or substances which affect the condition of the body. 
An ancient healer, Hippocrates stated philosophy that contains, "Let food be your medicine." According to him, the body actually has the power to heal itself.
When you start a little disturbed health, which needs to be done is to strengthen the body's ability rather than hastily straightening chemical drugs. One of them fix the proper diet as a cure.

Mild flu
The virus causes the flu is everywhere. When the flu virus enters the body of stamina decreases, the likelihood of any major flu.


Some foods can improve endurance, so that the incoming flu virus could not cause disease or prevent it from breeding. What are the food-eating it? Vegetables and fruits that contain glutathione, a substance that stimulates the immune system function so as to release the cell macrophages. Cells that can stop the progression of the virus, even destroying it. Some types of fruits and vegetables are loaded glutathione is avocado, watermelon, oranges, tomatoes, cauliflower, potatoes, broccoli, and melons.

Another good substances contained in fruit is vitamin C. This substance is useful to strengthen the white blood cells that fight infection plays a major role. The best way is to eat them in the form of juice.
Garlic can also help strengthen the immune system because it contains allicilin and Allin. Both function to kill bacteria and stimulate the immune system to produce germ killer cells.
As for you who like to drink tea, habit can prevent the body from the symptoms of flu. This is because tea contains quercetin, a substance that is useful to prevent the virus from replicating.

Diarrhea
Diarrhea is a signal the body to remove toxins from the stomach and digestive system returns to its original function. Generally, diarrhea caused by bacteria present in water or food that eventually enter the body. It could also due to viruses or parasites.
Some foods that can cure diarrhea is water, banana, and cinnamon. Harmful effects of diarrhea is dehydration. Because every time the diarrhea, the body issued a lot of fluids. Therefore, drinking water at least 10 cups a day or consumption of foods containing isotonic electrolyte ions of mineral salts to prevent dehydration as well as replacing lost minerals.
While the banana can be easily digested food choices and light. This is suggested by Sheila Crowe, MD, a specialist in Gastroenterology and asistan professor at the University of Texas Medical Branch, Galvezton, the United States.
For cinnamon itself is a natural poison antidote. Brewed one tablespoon of powdered cinnamon in a cup of hot water and let stand for 10 minutes, then strain. Drink while still warm and usually within a few moments of diarrhea will be reduced. But if the diarrhea still continues, immediately went to the doctor to obtain adequate treatment.